Why Is Childhood Obesity on the Rise?

You want your children to thrive and to be healthy, but childhood obesity is a concerning and growing problem. Here, we explore some contributing factors and explain what you can do as a parent to help.

As a parent, you have a lot to keep in check. So much so, that childhood obesity likely doesn’t top your list of concerns. However, studies show that about 19.7% of US children and teens are obese and the number continues to rise.

At Sunny Hill Pediatrics, Dr. Jung and our caring team specialize in obesity treatment. Here, we explore why the childhood obesity epidemic is growing and explain how we can help your child improve their health.

Why is childhood obesity such a problem?

Childhood obesity occurs for various reasons. Here’s a closer look at the three biggest contributing factors:

1. Lifestyle factors

Modern society provides many benefits, but it’s also changed how our kids eat and play. During the last 20-30 years, restaurant portions have doubled or tripled in size. The calorie content of meals has also increased and continues to increase by about 30 calories per decade.

Kids’ behaviors have also changed. For instance, when you were young, you probably spent afternoons going outside with friends. Riding bikes, playing tag, and swinging at the playground were the norm, but not so much anymore. One study found that only 27% of modern children play outdoors, compared to nearly 71% of baby boomers.

2. COVID-19

The COVID-19 pandemic turned the world upside down. During the early days, school was canceled, which changed many families’ habits. There was no more recess, and social distancing protocols prevented kids from playing and spending time with friends.

Even though most schools reopened by 2021, the pandemic had lasting effects on children’s health. A study in JAMA Pediatrics found that childhood obesity rates increased over 3% between August 2019 and August 2020.

3. Genetic factors

Obesity tends to run in families. For example, studies show that when one parent is obese, a child has a 50% risk of becoming overweight too. That number jumps to 80% if both parents are obese.

You can’t change your genetics, but you can set a good example for your children. Eating healthy, balanced meals and exercising regularly can encourage your little ones to follow suit.

How childhood obesity is treated

It’s heartbreaking to see your child struggle with their weight, but those struggles don’t have to be permanent. A qualified pediatrician can identify the cause of your child’s obesity and develop a personalized treatment plan.

After an exam and a review of your child’s medical records, Dr. Jung might suggest:

Dietary changes with a doctor-supervised meal plan
Exercise support or a referral to a personal trainer
Educational materials on nutrition
Hormone testing to identify underlying health problems
Behavioral counseling (talk therapy)

Treating childhood obesity is a complex process that involves follow-up appointments and progress monitoring. Dr. Jung observes your child’s health and wellness over time, adjusting the care plan as needed to ensure optimal results.

Contact Sunny Hill Pediatrics today if you’re concerned about childhood obesity. Call the office in Frisco, Texas, or click the online booking feature.